Where Exceptional Coaching meets Unparalleled Fun and a Welcoming Community

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It all starts with a chat. We'll get to know you, talk about your goals and make a plan to get you training.

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OUR PROGRAMS

We offer three programs that have been designed to suit everyones needs. 

FUNCTIONAL STRENGTH & CONDITIONING (FSC)

CROSSFIT 

FUNCTIONAL MOVEMENT TRAINING (FMT)

Find out how they differ and which one would be best suited to you

Programs
ADDITIONAL SERVICES

Alongside our group fitness classes, we also offer

PERSONAL TRAINING 

NUTRITION COACHING

INFRARED SAUNA 

Find out more on our pricing and packages by contacting us today!

Testimonials

"LOVE this place! Makes getting up early so easy! I have only recently joined and have been made to feel as part of the family already. Best community vibes, experienced coaching, always fun and just so many lovely friendly faces.."
Annabelle
Great community! Everyone is so supportive and encouraging.
No matter what level you are at with your fitness journey the programming caters for everyone.
With skilled coaches at every class to make sure you are doing the exercises safely, and with the one on one coaching it’s amazing to see your instant progression.
Zenek
The team at The Mona Gym are exceptionally knowledgable, kind, encouraging and welcoming. The gym is really well designed, thought out and cared for, with constant investment in new equipment and technology. Can’t recommend them highly enough!
Todd
I could not recommend The Mona Gym more highly. The coaches are wonderful and the gym and equipment and facilities are excellent. Perhaps the best part is the community of people and coaches who train there - everyone is welcoming and friendly
Jessica
Coaching 10/10. Programming 10/10. Community 10/10. I walked into the Mona Gym 3 years ago with very little fitness and very little fitness experience. Today i am arguably the fittest and happiest I have ever been.
Timmy
Most welcoming gym I have ever been to! Such a great vibe and friendly coaches. I have never really been a sporty person but instantly felt comfortable in this space. The coaches are always nearby to assist and guide you when need be.
Natalie
The Mona Gym

14 Tengah Crescent

Mona Vale NSW 2103

0418 443 876

hello@themonagym.com