Changing Lives Through Fitness

Join Mona Vale’s premium CrossFit Gym to experience exceptional coaching, unparalleled fun, and lasting results.

★★★★★ (5.0 rating based on 74 Google reviews)

Exceptional Coaching. Unparalleled Fun. Welcoming Community.

At The Mona Gym, we’re more than just a place to work out. We’re a fitness family that combines elite coaching, a fun and motivating environment, and a sense of belonging.

Whether you’re new to fitness or an experienced athlete, we’re here to help you achieve your goals with personalised attention, a supportive community, and results that matter.

Explore Our Range of Fitness Services

We offer a variety of fitness services tailored to meet your individual needs. Join us and discover the perfect fit for your fitness journey.

classes

Crossfit

High-intensity workouts that combine strength, conditioning, and skill development.

classes

Group Training

Join dynamic group sessions for all levels, focusing on camaraderie and shared progress.

membership

Private Coaching

Personalised 1:1 or small group sessions tailored to your fitness goals.

Nutrition

Nutrition Coaching

Fuel your fitness journey with expert nutritional advice and tailored plans.

Starr Strength & Performance

As the home of Starr Strength & Performance, The Mona Gym provides expert CrossFit programming from some of Australia’s top coaches.

Founded by Mona Gym’s owner and Head Coach, Luke Starr in 2016, Starr Strength & Performance is Australia’s premier program and coaching service supporting over 30 CrossFit affiliates nationwide and hundreds of athletes.

Why Choose The Mona Gym?

At The Mona Gym, we don’t just deliver workouts – we create lasting results through expert coaching and a strong sense of community.

We have programmes designed for all fitness levels, providing support and challenges that help you grow stronger every day.

Community-Driven Fitness: Join a supportive community that pushes you to achieve your personal best goals.
Expert Coaching: Get coached by Australia’s top trainers from Starr Strength & Performance.
Results That Matter: Transform your fitness with programmes designed to deliver extraordinary results.

Real Members, Real Results

Hear what our members have to say! With over 70 5-star Google reviews, our community is at the heart of everything we do.

      EXCELLENT  
   Based on 74 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Maxine Davie 
 
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend the Mona Gym highly enough. Luke, Paige and all the coaches are knowledgeable, supportive and encouraging no matter what level of fitness you are at. It is a wonderful community to be a part of.
  
 
      Posted on Google  
   
   Paul Burton-Aguilera 
 
 
 
 Trustindex verifies that the original source of the review is Google. LOVE this place! Makes getting up early so easy! I have only recently joined and have been made to feel as part of the family already. Best community vibes, experienced coaching, always fun and just so many lovely friendly faces :) The Mona Gym forever! Annabelle x
  
 
      Posted on Google  
   
   Samuel Cousins 
 
 
 
 Trustindex verifies that the original source of the review is Google. Amazing gym and staff, you can tell that the owners and coaches really care about your health and well being.

This is the first gym that I have been to that the other members of the gym also care about how well you are doing in the class!

Overall everyone is so friendly and also super fit haha!

Don’t let that turn you away though if you are shy about your weight or fitness, I started 4 months ago close to 100kg and couldn’t even do a pull up, now I’m close to 90kg and can do close to 5! And the whole time I had nothing but support and never felt judged for being the overweight or unfit dude.

I do both PT sessions and the classes and I would recommend both to anyone, Sion has been awesome to work with and even puts up with my complaining during the PTs and so does Tash and Tess in the classes. Thanks for putting up with me haha.
  
 
      Posted on Google  
   
   John Carpenter 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great community and support from coaches!!!
  
 
      Posted on Google  
   
   Jessica Wardlaw 
 
 
 
 Trustindex verifies that the original source of the review is Google. Love this place. Great community, great sessions which you can adapt to your level/ ability. Supportive and encouraging you to push and improve. Great trainers and community.
Kids room for those who need it.
  
 
      Posted on Google  
   
   Kim Pedersen 
 
 
 
 Trustindex verifies that the original source of the review is Google. Beautiful facility, knowledgable trainers and a fun community to train with! 10 stars!!!

Official HYROX training centre with dedicated HYROX classes

No Sweat Intro - Free Consultation, No Commitment

Step 1: No Sweat Intro

Book a free consultation with one of our coaches, tour the facility, discuss your training history, fitness goals, and see how we can help you.

Step 2: Introductory Pass

Step 3: Become a member

Select the best membership for you.

Classes

Results-Driven Classes.

From CrossFit and HYROX to functional training for over 60’s and olympic lifting, our classes are designed to challenge, motivate, and deliver results.

CrossFit

CrossFit is a high-intensity programme combining weightlifting, cardio, and bodyweight exercises to build strength and...

FSC (Functional Strength and Conditioning)

Our FSC classes combine HIIT-style training with functional bodybuilding, avoiding the more technical movements of...

Functional Movement Training (FMT)

FMT is ideal for those new to functional fitness, focusing on keeping you fit and...

Endurance

This program will consist of structured sets of erg-based conditioning on the row, bike, and...

Weightlifting

This class focuses on mastering the Olympic lifts—Snatch and Clean & Jerk. Designed for all...

Competitors Class

For athletes looking to take their training to the next level, our Competitors Class focuses...

Find Us in Mona Vale

Located in the heart of Mona Vale, The Mona Gym offers state-of-the-art facilities and a warm, welcoming community vibe.

Come visit and experience it for yourself!

Frequently Asked Questions

Find answers to common questions about memberships and training at The Mona Gym.

Do you have a minimum term for memberships?

No, we believe in flexibility! Cancel your membership anytime before your next payment cycle.

Can I pause my membership?

Yes, absolutely! You can pause your membership at no extra cost. We kindly request 10 days’ notice, and that you email your request to hello@themonagym.com.

Do I need to be fit to start training at TMG?

Not at all! Our programme is designed to be accessible and scalable, so people of all fitness levels can join in and progress at their own pace.

Do you offer training options for those aged 60+?

We sure do! Welcome to FMT – Functional Movement Training! Join us every Tuesday and Thursday at 8 a.m. to work on balance, stability, and maintaining strength, all aimed at improving your quality of life.

How do I get started?

It’s easy! Simply fill out our enquiry form, and a team member will contact you as soon as possible.

Still have questions?

We’re here to help!

Ready to Start Your Fitness Journey?

Take the first step toward transforming your health and fitness.

Join The Mona Gym today to experience world-class coaching, a welcoming community, and real results.